Food intake and electrolyte status of ultramarathoners competing in extreme heat
by
Glace BW, Murphy CA, McHugh MP.
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last modified
2009-10-09 15:16
J Am Coll Nutr. 2002 Dec;21(6):553-9.
OBJECTIVE: To relate changes in laboratory indices to dietary intake during
extremely prolonged running and to determine if dietary intake influences the
ability of runners to finish an 160 km trail race. METHODS: We monitored intake
and serum chemistries of 26 runners competing in an 160 km foot race in
temperatures which peaked at 38 degrees C. Blood was drawn pre-, mid- and
post-race. Dietary intake and incidence of gastrointestinal distress or changes
in mental status were determined by interview with runners approximately every 13
km. Twenty-three runners completed at least 88 kms and, of these 23 runners, 13
finished 160 km in a mean time of 26.2 +/- 3.6 hours. RESULTS: Finishers ingested
nearly 30,000 J, 19.4 +/- 8.1 L of fluid and 16.4 +/- 9.5 g of sodium (Na).
Sodium and fluid intake per hour was estimated to be 0.6 g/hour and 0.7 L/hour,
respectively. Electrolyte intake during the first half of the race was similar
between those that finished the race and those that did not. Finishers ingested
fluid at a greater rate than non-finishers (p = 0.01) and tended to meet their
caloric needs more closely than did non-finishers (p = 0.09). Body weight was
unchanged over time (ANOVA, p = 0.52). Serum Na concentration tended to fall from
143 to 140 mEq/L during the race (p = 0.06), and was inversely correlated with
weight loss (p = 0.009). Serum Na concentration was lower mid-race in runners
experiencing changes in mental status than in runners without changes (p = 0.04).
Fluid intake was inversely correlated with serum Na concentrations (p = 0.04).
Most of the runners experienced nausea or vomiting; these symptoms were not
related to serum sodium concentration. Hyponatremia (<135 mEq/L) was seen in one
runner at 88 kms, but resolved by 160 km. Urinary sodium excretion decreased (p =
0.002) as serum aldosterone concentration increased pre- to post-race (p <
0.001). From start to finish of the race plasma volume increased by 12%.
CONCLUSIONS: Food and fluid was ingested at a greater rate than described
previously. Runners consumed adequate fluid to maintain body weight although
dietary sodium fell far short of the recommended 1 g/hour. The rate of fluid
intake was greater in finishers than in non-finishers, and finishers tended to
more nearly meet their energy needs. Maintenance of body mass despite large
exercise energy expenditures in extreme heat is consistent with fluid overload
during a running event lasting more than 24 hours in hot and humid conditions.