Home
About
Education
Clinical
Services
Research
Contact
Our Founder
Philosophy
Philosophy
Performance Factors
Dr. Nicholas' Seven P's
Linkage
NISMAT Staff
Physical Therapy
Tak Fukunaga, DPT, ATC, CSCS
Carmen Cheng, PT, CHT
Jacob Jansen DPT, OCS
Stefanie Richards, DPT, OCS, CSCS
Edwina Adrien, DPT, CSCS
Catherine O'Mahoney, DPT
Cemre Crowley, DPT, CSCS
Wen Yau Jennie Yen, DPT, CHT
Zhicheng Zheng, DPT, CSCS
Research
Malachy McHugh, Ph.D.
Beth W. Glace, M.S.
Dan Hogan, M.S.
Ian Kremenic, M.Eng.
Susan Kwiecien, M.S.
Karl Orishimo, M.S.
Administrative
Janet Christenson, MHA
Lolita Hallman
Barbara Thomas
Consulting Physicians
Stephen J. Nicholas, M.D.
Steven J. Lee, M.D.
Benjamin B. Bedford, M.D.
Research Consultants
Simon Ben-Avi, Ph.D.
Michael Mullaney, P.T.
Timothy Tyler, M.S.P.T., A.T.C.
Runner's Resource Guide
Injury Prevention
Training Tips
Golf Exercises
Office Ergonomics -- A Guide to…
Pre-Golf Stretches
Preparing for a Ski Trip
Snowboarding Injuries and General Conditioning
Swimmer’s Shoulder
Exercise Programs
Hamstring Strengthening Program
Upper Extremity and Neck Flexibility
Upper Body Strengthening Program
Abdominal Strengthening Program
Keeping Your Abdominal Muscles in Shape
Keeping Your Tennis Shoulder Tuned
Low Back Exercise Program
Lower Body Strengthening Program
Fitness
Sports Physiology
Cardiac Issues for Athletes
Maximum Oxygen Consumption Primer
Muscle Physiology Primer
Muscle Energy Supply
Sports Nutrition
Carbohydrate
Questions and Answers
Exercise and Holiday Meals
Fluid
Guidelines for a Healthy Diet
Exercise in the Heat
The Zone™ Diet
Supplements
Vitamin D and the Athlete
Creatine Supplementation in Athletes...
Fitness Calculators
BMI Calculator
NYU Hockey Off-Season Training Program
Injury Evaluation & Treatment
Head Neck & Back
Burner Syndrome
Low Back Pain and Lumbar Stabilization Exercises
Neck Pain
Protecting Your Back
Spondylolisthesis and Spondylolysis in Gymnasts
The Temporomandibular Joint
Thoracic Outlet Syndrome: More than just a pain in the neck
test
Other Upper Body
Care after Shoulder Surgery
Cumulative Trauma Disorders and the Musician
Shoulder Range of Motion Exercises
Tennis Elbow: Lateral and Medial Epicondylitis
Lower Body
Ankle Sprains
Bunions
Care after ACL Reconstruction
Common Foot Problems Associated with Dancing
Eccentric Training for Treatment of Achilles Tendinosis
Footwear Modification
Hamstring Pull (Strain)
Iliotibial Band Friction Syndrome Treatment
Knee Injuries and the Female Athlete
Patellofemoral Pain Syndrome
Plantar Fasciitis
Rehabbing President Clinton's Knee (Torn Quadriceps Tendon)
Rehab Immediately Following ACL Surgery
Therapeutic Exercises
Lower Body Exercises
Upper Body Exercises
Show All
Orthopedic Surgery
Rehab Immediately Following ACL Surgery
Rehab Immediately Following Shoulder Surgery
Therapeutic Exercise Programs
Upper Extremity and Neck Flexibility Program
Upper Body Strengthening Program
Abdominal Strengthening Program
Low Back Exercise Program
Lower Body Strengthening Program
Physical Exam
Manual Muscle Testing
Evaluation of the Shoulder
Physical Therapy
Running Performance Clinic
Orthopedic Surgery
VO2 Max Testing and Sports Fitness Evaluations
Annual James A Nicholas Sports Medicine Symposium
Nismat Publications
Research Goals
Current Projects
Research Presentations
2015 American College of Sports Medicine Annual Meeting
G-Force Exposure and Functional Recovery in High School Ice Hockey Players
Kinematic Sequencing Differences Between Dancers and Team-Sport Athletes During Jumping and Landing
No Effect of Carbohydrate Ingestion on Fatigue During Long-Duration Cycling in Women
2014 American College of Sports Medicine Annual Meeting
Carbohydrate Attenuates Central Fatigue in Male and Female Cyclists
A Comparison of Landing Mechanics Between Dancers and Team-Sport Athletes
The Effect of Adverse Neural Tension on Hamstring Strength in Rugby Players
The Effect Of An Eccentrically-biased Hamstring Strengthening Home Program On Knee Flexor Strength And The Length-tension Relationship
Effects Of Contract-relax Versus Static Stretching On Strength Loss And The Length-tension Relationship
G-Force Exposure In Contact Sport
The Performance Demand Of Softball Pitching: A Comprehensive Muscle Fatigue Study
Software
Patients:
Runner's Resource Guide
Injury Prevention
Training Tips
Golf Exercises
Office Ergonomics -- A Guide to…
Pre-Golf Stretches
Preparing for a Ski Trip
Snowboarding Injuries and General Conditioning
Swimmer’s Shoulder
Exercise Programs
Hamstring Strengthening Program
Upper Extremity and Neck Flexibility
Upper Body Strengthening Program
Abdominal Strengthening Program
Keeping Your Abdominal Muscles in Shape
Keeping Your Tennis Shoulder Tuned
Low Back Exercise Program
Lower Body Strengthening Program
Fitness
Sports Physiology
Cardiac Issues for Athletes
Maximum Oxygen Consumption Primer
Muscle Physiology Primer
Muscle Energy Supply
Sports Nutrition
Carbohydrate
Questions and Answers
Exercise and Holiday Meals
Fluid
Guidelines for a Healthy Diet
Exercise in the Heat
The Zone™ Diet
Supplements
Vitamin D and the Athlete
Creatine Supplementation in Athletes...
Fitness Calculators
BMI Calculator
NYU Hockey Off-Season Training Program
Injury Evaluation & Treatment
Head Neck & Back
Burner Syndrome
Low Back Pain and Lumbar Stabilization Exercises
Neck Pain
Protecting Your Back
Spondylolisthesis and Spondylolysis in Gymnasts
The Temporomandibular Joint
Thoracic Outlet Syndrome: More than just a pain in the neck
test
Other Upper Body
Care after Shoulder Surgery
Cumulative Trauma Disorders and the Musician
Shoulder Range of Motion Exercises
Tennis Elbow: Lateral and Medial Epicondylitis
Lower Body
Ankle Sprains
Bunions
Care after ACL Reconstruction
Common Foot Problems Associated with Dancing
Eccentric Training for Treatment of Achilles Tendinosis
Footwear Modification
Hamstring Pull (Strain)
Iliotibial Band Friction Syndrome Treatment
Knee Injuries and the Female Athlete
Patellofemoral Pain Syndrome
Plantar Fasciitis
Rehabbing President Clinton's Knee (Torn Quadriceps Tendon)
Rehab Immediately Following ACL Surgery
Therapeutic Exercises
Lower Body Exercises
Upper Body Exercises
Hide All
Print
E-Mail
Home
>
Patients
>
Injury Prevention
>
Exercise Programs
Exercise Programs
Select a link below or use the menus above
Hamstring Strengthening Program
Upper Extremity and Neck Flexibility
Upper Body Strengthening Program
Abdominal Strengthening Program
Keeping Your Abdominal Muscles in Shape
Keeping Your Tennis Shoulder Tuned
Low Back Exercise Program
Lower Body Strengthening Program