This section of our Web Site is composed of exercises which we often recommend for specific conditions or for rehabilitation following injury and/or surgery. They can also be used as general or more specific strengthening and stretching exercises. They are not meant as a substitute for consulting a medical professional if you have experienced an injury or are feeling pain.

Before trying any of these exercise programs, please read our disclaimer.

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Upper Extremity and Neck Flexibility Program
Upper Body Strengthening Program
Abdominal Strengthening Program
Low Back Exercise Program
Lower Body Strengthening Program