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NISMAT Exercise Programs

This section of our Web Site is composed of exercises which we often recommend for specific conditions or for rehabilitation following injury and/or surgery. They can also be used as general or more specific strengthening and stretching exercises. They are not meant as a substitute for consulting a medical professional if you have experienced an injury or are feeling pain.

Before trying any of these exercise programs, please read our disclaimer.

Upper Extremity and Neck Flexibility Program

Upper Body Strengthening Program

Abdominal Strengthening Program

Low Back Exercise Program

Lower Body Strengthening Program